Yin Yoga - Thursdays, 6 Weeks

CA$100.00

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Select Date Starts April 11Starts May 23

Starts April 11 Starts May 23

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Thursdays 7pm - 8pm In Person, In Studio

Yin yoga allows you to experience the benefits of meditation while holding poses for a long duration within your comfort level.

At a physical level this practice will help you stretch out your fascia and connective tissue. On a mental and emotional level, Yin Yoga practice allows the body to move into the parasympathetic nervous system which helps to promote muscle relaxation patterns and combat our cortisol-driven stress response throughout the body and therefore becomes deeply healing and nourishing.

You will leave the class feeling grounded, calm and revitalized.

*If public health guidelines change this class will take place virtually on Zoom.