Our Yoga & Mind + Body offerings are designed to support you through every season- whether you’re looking to build strength, restore your core, soften into stillness, or simply take a deep breath, our classes blend movement, mindfulness, and community in a warm, welcoming space. Rooted in evidence-informed care and heart-led teaching, each class is thoughtfully created to help you feel strong, supported, and connected, to your body and to each other.