Prenatal Yoga
Breathwork, movement, stretching, strengthening, connection.
6 Week Series In person, In Studio 60 min
How are you feeling? How’s your body feeling? What was a high and low this week? Any body part that really needs work tonight?
Welcome to our prenatal yoga class, it starts with a check in with the group. You can share, and lend an ear to the other moms in the class. Then our instructor Carolyne, leads us through breath work, movement, stretching and strengthening with techniques and reminders to stay in tune with your core breath and pelvic floor.
Suitable for all levels of experience and all stages of pregnancy.
Increase concentration and pain coping
Improve flexibility and strength
Reduce anxiety and stress
Ease pregnancy discomforts such as lower back pain and hip discomfort.
Bond with your baby
Facilitate a deeper connection with your body and intuition
Good for your body, good for your baby, your heart, and your mind. And after class, amazing for your sleep!
Carolyne is our lead yoga instructor and mom of 3
Carolyne Yeoman-McDonald, Yoga and Doula Team Lead
Carolyne is a certified Yoga Teacher, certified Prenatal Yoga Teacher, Labour Doula, and mother of three, two of which were home births. When she began teaching she noticed there was a lack of support, information and resources for pre/postnatal care. In 2013, she created a Prenatal Yoga Circle that became a place for mums-to-be to connect, move and share. It opened them up to their options, giving them insight on the hidden gems of practitioners that were available within the community.
She continues to train and educate herself Pelvic Health, and other modalities such as Movement and Trauma, Mindful Strength, Shamanic Healing and Yoga and The Facial System. Carolyne has completed her Birth and Postnatal Doula training, 100hr Prenatal Yoga Certification and received her Pelvic Floor Trainer Certification with Bellies Inc in 2015.
“In the end, it’s not necessarily the type of birth you have that has a lasting impression… to know you had options and freedom of choice, that you were supported in your decisions and most importantly that you were heard and you were respected , that you were treated with care and compassion. This is of the utmost importance and lasts a lifetime. EVERY woman deserves this type of care.”
