Nutured Sleep Support
What is Nurtured Sleep Support?
Nurtured Sleep Support is a gentle, attachment-focused alternative to traditional sleep training. It helps families understand their baby or child’s sleep through the lens of brain development, emotional needs, and responsive parenting. This approach supports breastfeeding, bed-sharing, and connection-based routines, offering guidance that feels aligned, nurturing, and rooted in neuroscience rather than rigid methods.
How can Nutured Sleep Support help me?
Gentle, attachment-based sleep support
This kind of sleep support helps you and your family by using a compassionate, neuroscience-informed approach to understand sleep from the inside out. It honours your child’s cues, supports emotional connection, and helps build a sleep routine that works for you — not just a generic “one-size-fits-all” plan.
1:1 Coaching
1:1 coaching with Amy Rohrer — certified Nurtured Neuroscience sleep coach, yoga teacher, and mom
A research-informed, compassionate framework inspired by caring, attachment-centered values
Whole-family focused support (so parents’ needs are considered alongside the child’s)
A Deeper Understanding, a plan, confidence
A deeper understanding of how infant/child sleep naturally develops
A sleep routine shaped around your child’s emotional and neurological needs
Confidence to respond to night wakings with connection — not stress
A personalized sleep plan designed to support your whole family
Meet Our Nurtured Sleep Coach
Amy Rohrer
Nurtured Neuroscience Sleep Coach, Yoga Teacher & Mama
Amy is a toddler mama, registered yoga teacher, Ayurvedic wellness counsellor, and certified Nurtured Neuroscience sleep coach who is deeply passionate about supporting women and families in slowing down, regulating their nervous systems, and finding joy in the simple, sacred moments of life.
Her 1-on-1 sleep coaching is rooted in the principles of nurtured neuroscience—a compassionate, evidence-informed approach inspired by the work of Dr. Greer Kirshenbaum. This method honors the connection between a child’s developing brain, their relationships, and their sleep patterns. Amy works with families to build responsive, emotionally attuned sleep routines that support healthy attachment and nervous system regulation—without resorting to traditional sleep training.
Her sleep coaching offers personalized support to help you:
Understand the science behind infant and child sleep
Build routines that align with your child’s emotional & neurological development
Respond to nighttime needs with confidence and connection
Reduce stress and sleep challenges gently, without override-based methods
As a registered yoga teacher with advanced certifications in therapeutic, trauma-informed, and pre/postnatal yoga, Amy brings a deep understanding of nervous system regulation, embodiment, and mindful parenting into all aspects of her work. Her training also includes Ayurveda, the sister science of yoga that emphasizes balance, nourishment, and seasonal living, as well as advanced training in Somatic Experiencing, a body-based approach to healing trauma and supporting nervous system resilience. She weaves all of these modalities into her work to support mamas and families in feeling safe, seen, and supported—both in their bodies and in their parenting.
The birth of her son in 2021 was her greatest initiation—deepening her commitment to honoring the wisdom of the body, the tenderness of motherhood, and the need for safe, supportive spaces in early parenting.
Whether she’s guiding a restorative yoga class, supporting a mother through bedtime struggles, or simply holding space for your exhaustion and hopes- Amy’s presence is gentle, empowering, and rooted in lived experience. She looks forward to supporting you on your journey to more restful nights rooted in neuroscience & intuition.