Intro to Solids: A Guide to First Foods and Baby Led Feeding
This workshop is led by one of The WOMB's International Board Certified Lactation Consultants, Heidi Reynolds, RN, IBCLC. It is geared towards parents with babies from 0-6 months of age who would like to learn more about introducing baby to solid foods. The workshop will cover signs that your baby is ready for solids, how to safely offer solids using a variety of tastes and textures, ways to ensure a balanced & nutritious diet, and more!
More Information
The manner in which we introduce young children to the world of food and nutrition can have a life-long impact on their physical and emotional well-being. In this informative session, you will be empowered with the essentials on when to start solid foods, and how to do so in a manner that optimizes your little one’s digestion and immunity, as well as different modes of feeding such as Baby Led Weaning and making purees. Let’s remove the confusion and overwhelm, so that you can enjoy this exciting milestone with your baby! This is a casual workshop – feel free to bring your baby with you.
Dr. Natalia Rey-Caughlin, ND., Naturopathic Doctor
Before pursuing a path in Naturopathic Medicine, Natalia attended Wilfrid Laurier University where she obtained a Degree in Biology and a minor in Psychology. She then went on to complete a 4-year program at the Canadian College of Naturopathic Medicine where she obtained her Doctor of Naturopathy. Natalia is also a certified Naturopathic Doula. Through her own healing journey she has experienced the benefits of natural therapies and the body's ability to heal itself with the right nourishment and support. Natalia's mission is to help your body find balance in all aspects of health so that you may live optimally and have the energy to pursue your life's purpose and passions.
“I am very passionate about taking people from a place of low energy, low mood, or people that are living in pain, to a place where they have the energy to do the things they love and the stamina to accomplish their goals.”
