Hatha Yoga - Adult
CA$20.00
Sold Out
In this introductory class, students will build their understanding of yoga through physical postures (asanas), breathing techniques to direct energy flow (pranayama), and meditative practises. Emma focalizes a gentle and restorative approach to movement that integrates mindful awareness and emphasizes deep relaxation. Regardless of abilities or experience, embody a greater sense of flow, balance and peace on and beyond the mat!