Pelvic Health Yin Yoga Thursday - 3 Classes (Referral Required)
Call to book 519-539-9944
*This class cannot be booked online.
Thursday’s at 6:40pm-7pm, followed by regular Yin class 7pm-8pm
This rehab class is an extension of Pelvic Health Physiotherapy treatment for clients who need support modulating their nervous system. Clients will be guided through breath work and yin yoga poses that are aimed to help them activate their parasympathetic nervous system, so their body and mind can start unwinding and be ready to rest and digest versus fight or flight.
These appointments are covered by clients’ Physiotherapy insurance coverage as they are referred and monitored by the Physiotherapist throughout. 3 classes for the price of one physiotherapy session $120.
Also available as a 1:1 class if more flexibility and tailored care is preferred.
Erin Miller, Pre and Postnatal Fitness & Yoga Instructor
Erin Miller brings her vast training experience and shares an eclectic mix of yoga & fitness methodologies. From the soft stylings of yin yoga stretches to the dynamic expressions of acrobatic inspired fitness, Erin will lead you on a journey of compassionate curiosity and joyful growth. Hold space for the “I’m Possible”
Working in the fitness & wellness industry over the last 13 years she noticed a huge variation of awareness and consideration addressing pelvic health. Hearing many stories from friends, students and colleagues (of all genders) suffering with the symptoms of pelvic dysfunction she was motivated to seek out a Pelvic Floor Physiotherapist and ongoing education. Exploring how pelvic health can be a fitness issue, how to be a better support system speaking openly and honestly has since become one of her many passions.