Yin Yoga - Thursdays 7pm-8pm, Drop In
Yin yoga allows you to experience the benefits of meditation while holding poses for a long duration within your comfort level.
At a physical level this practice will help you stretch out your fascia and connective tissue. On a mental and emotional level, Yin Yoga practice allows the body to move into the parasympathetic nervous system which helps to promote muscle relaxation patterns and combat our cortisol-driven stress response throughout the body and therefore becomes deeply healing and nourishing.
You will leave the class feeling grounded, calm and revitalized.
Erin Miller, Pre and Postnatal Fitness & Yoga Instructor
Erin Miller brings her vast training experience and shares an eclectic mix of yoga & fitness methodologies. From the soft stylings of yin yoga stretches to the dynamic expressions of acrobatic inspired fitness, Erin will lead you on a journey of compassionate curiosity and joyful growth. Hold space for the “I’m Possible”
Working in the fitness & wellness industry over the last 13 years she noticed a huge variation of awareness and consideration addressing pelvic health. Hearing many stories from friends, students and colleagues (of all genders) suffering with the symptoms of pelvic dysfunction she was motivated to seek out a Pelvic Floor Physiotherapist and ongoing education. Exploring how pelvic health can be a fitness issue, how to be a better support system speaking openly and honestly has since become one of her many passions.