Yoga for everyBODY
Join Carolyne in this 6 week yoga series tailored for everyone and every body!
With a deep focus on breath work and self awareness, we will explore mindful movements that will soothe the body, calm the mind and spark the soul. You will experience a blend of yoga modalities from supportive, restorative yoga postures to core based endurance flows that will reconnect you with your inner strengths!
Beginner friendly - All levels of experience welcome
About Carolyne
Carolyne Yeoman-MacDonald is a certified Yoga Teacher, certified Prenatal Yoga Teacher, Labour Doula, and mother of three, two of which were home births. After teaching yoga for a few years, it became apparent that embracing yoga classes for Moms-to-Be was a natural extension of her skills. She has been teaching Prenatal Yoga and Mommy and Me yoga for over 7 years. She is Bellies Inc. trained and has designed her classes to focus on core and pelvic floor function.
