Prenatal Yoga - 6 Weeks
Join us for an open, friendly class where you can ask questions, share birth fears and learn ways to improve your birth experience.
Prenatal yoga is suitable for all levels of experience and all stages of pregnancy.
Prenatal Yoga can increase concentration and pain coping, improve flexibility and strength, reduce anxiety and stress and ease pregnancy discomforts such as lower back pain and hip discomfort. As well as help you bond with your baby, facilitate a deeper connection with your body and intuition.
Our prenatal yoga starts out with a check in with the group, how are you feeling? How’s your body feeling? Anything specific you need to work on tonight? You share, and lend an ear to the other moms in the class. Then our Instructor leads us through breath work, movement, stretching and strengthening with techniques and reminders to stay in tune with your core breath and pelvic floor. It all feels so GOOD. Good for you body, good for your baby, your heart, and your mind. And after class is done amazing for your sleep!
About Carolyne
Carolyne Yeoman-MacDonald is a certified Yoga Teacher, certified Prenatal Yoga Teacher, Labour Doula, and mother of three, two of which were home births. After teaching yoga for a few years, it became apparent that embracing yoga classes for Moms-to-Be was a natural extension of her skills. She has been teaching Prenatal Yoga and Mommy and Me yoga for over 7 years. She is Bellies Inc. trained and has designed her classes to focus on core and pelvic floor function.
